Weigh In record (no journal entry) for 16 August 2010
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155.3 lb
Lost so far: 17.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1627 kcal
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Fat: 44.67g | Prot: 82.76g | Carb: 245.42g.
Breakfast: peach, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: Pineapple, red grapes, smuckers jelly, wheat toast, onion, Mushrooms, avocado, tomatoes. Dinner: Feta Cheese, salmon burgers. Snacks/Other: smart bran, lactose milk organic valley, mini sandwiches, 7 Whole Grain Honey Puffs Cereal, Apples, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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gaining 12.6 lb a week
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chicohen's weight history
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