Weigh In record (no journal entry) for 27 January 2013
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269.8 lb
Lost so far: 21.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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447 kcal
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Fat: 9.29g | Prot: 35.58g | Carb: 55.43g.
Breakfast: Grapefruit. Lunch: Chocolate Pudding Sugar & Fat Free. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Spinach and Asiago Cheese Chicken Sausage, Potatoes (Flesh, with Salt, Boiled). more...
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losing 1.8 lb a week
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