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sugar 91 (so good 😄😄)
heart rate 63 (wow so great 😍😍😍)
pressure 121/78 ( little bit high)
sleep 8hr 😊😊(but still feel need more sleep)
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1371 kcal
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Fat: 72.12g | Prot: 42.06g | Carb: 164.35g.
Breakfast: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Dry Roasted Unsalted Almonds, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Philadelphia Original Cream Cheese, Macadamia Nuts . Lunch: Sweet Cherries (Queen Anne, Bing), Roasted Duck (Skin Eaten), Chinese Chestnuts , White Rice (Long-Grain, Without Salt, Cooked) , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Dinner: English Stir Fried Noodles with Vegetables, Vietnamese Sausage, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. Snacks/Other: Halter lemon bonbons (candies) sugar free, Sweet Cherries (Queen Anne, Bing). more...
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2153 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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