Weigh In record (no journal entry) for 10 September 2019
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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746 kcal
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Fat: 12.56g | Prot: 32.06g | Carb: 126.17g.
Breakfast: Apel. Lunch: Bamboe Soto Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Mie Telur Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Dinner: Kerupuk Asin. Snacks/Other: Onde Onde, Apel Fuji, Richeese Nabati. more...
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losing 0.3 lb a week
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