Weigh In record (no journal entry) for 09 September 2019
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286.0 lb
Lost so far: 27.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1464 kcal
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Fat: 65.35g | Prot: 108.18g | Carb: 101.35g.
Lunch: Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Applegate Farms Smoked Turkey Breast, Hard White Roll. Dinner: Trader Joe's Ruby Red Grapefruit, Mayonnaise , American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.2 lb a week
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