Weigh In record (no journal entry) for 09 September 2019
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172.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1884 kcal
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Fat: 64.42g | Prot: 210.59g | Carb: 181.70g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocado, Applegate Farms No Sugar Uncured Bacon, Jennie-O 99% Lean Ground Turkey, Brussels Sprouts, Broccoli. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 2.1 lb a week
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