Weigh In record (no journal entry) for 10 September 2019
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163.4 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1553 kcal
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Fat: 57.43g | Prot: 91.95g | Carb: 159.05g.
Breakfast: 가지볶음, 고추멸치볶음, 계란후라이, 새우 볶음밥. Lunch: 공기밥, 소불고기. more...
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losing 4.6 lb a week
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허리아퍼's weight history
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