Weigh In record (no journal entry) for 09 September 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1036 kcal
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Fat: 41.11g | Prot: 53.21g | Carb: 115.32g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão 7 Grãos Light, Porto Alegre Requeijão Cremoso. Lunch: Doce Vida Canudo de Doce de Leite, Arroz Branco (Cozido), Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Manteiga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Espinafre, Alface. Snacks/Other: Café com Leite e Açúcar, Manteiga, Seven Boys Pão 7 Grãos Light. more...
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steady weight
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