Alec12's Journal, 09 September 2019

172.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 30.05g | Prot: 154.69g | Carb: 241.73g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Milk and Sugar, Bananas . Lunch: Muscle Pharm Combat Powder - Cookies 'N' Cream, Chicken Breast (Skin Not Eaten), Save on Foods Portuguese Roll. Dinner: Simply Poultry Chicken Breast, Egg White , Egg, Pork (Lean Only Eaten), Green String Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Raspberries , Dole Sliced Peaches in Fruit Juice, Jolly Rancher Sours. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...