Weigh In record (no journal entry) for 09 September 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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3233 kcal
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Fat: 86.53g | Prot: 254.58g | Carb: 400.49g.
Breakfast: Mangos , Blueberries , Milk (1% Lowfat with Added Vitamin A) , Dannon Oikos Triple Zero - Vanilla. Lunch: Applesauce, Apples , Subway Processed American Cheese, Subway Ranch Dressing, Subway 12" Subway Club. Dinner: Healthy Choice Chicken & Vegetable Stir Fry, Chobani Flip S'more S'mores, Chick-fil-A Grilled Cool Wrap. Snacks/Other: 1% Fat Milk. more...
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losing 7.0 lb a week
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