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vrossetti
Journal
16 Aug 10
vrossetti's Journal, 16 August 2010
vrossetti's Profile
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Weigh In record (no journal entry) for 16 August 2010
235.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
2458 kcal
Fat: 88.18g | Prot: 134.79g | Carb: 279.82g.
Breakfast:
YoCrunch Strawberry Yogurt with Nestle Crunch.
Lunch:
Cinnamon Twists, Fresco Ranchero Chicken Soft Taco.
Dinner:
Chicken Lo Mein, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup.
Snacks/Other:
Shrimp Egg Rolls, Smoked Beef Sticks, Crunchy Granola Bars - Oats 'n Honey.
more...
3513 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 8.2 lb a week
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