tcsn00per's Journal, 16 August 2010

192.4 lb Lost so far: 5.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1905 kcal

Fat: 52.66g | Prot: 55.82g | Carb: 301.35g.   Breakfast: Ruby Red Grapefruit Juice, Oreo Cream Pie, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Lowfat Blackberry Pomegranate Yogurt, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Coke Zero, Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...