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Voor het hardlopen woog ik 51,4 en na woog ik 51kg.
Wow! Palmbier gedronken! Ik wist niet dat er zo veel cal is zit! 280 cal per glas!!!!
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1273 kcal
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Fat: 46.09g | Prot: 50.87g | Carb: 108.32g.
Lunch: Gebakken Ei, Maza Hoemoes, Melba Toast. Dinner: Perfekt Aardbeien Extra Jam, Geitenkaas, Toko Lien Gebakken Emping, Bami, Kipsaté. Snacks/Other: Palm Bier . more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 9.3 lb a week
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