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體脂肪： 24.8
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89.3 lb
Lost so far: 5.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1598 kcal
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Fat: 67.16g | Prot: 108.53g | Carb: 154.49g.
Breakfast: 香蕉, 7-11 溏心蛋, Costco 蘿蔓心. Lunch: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 麥克雞塊(6塊), 玉米筍, 玉米筍, 玉米筍, 大漢 超嫩豆腐, 毛豆, 洋蔥, 雞胸肉. Dinner: 水蜜桃, Costco 蘿蔓心, 雞腿排, 烤地瓜. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 雪梨. more...
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steady weight
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