布魯跳舞's Journal, 10 September 2019

93.5 lb Lost so far: 1.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 59.62g | Prot: 58.63g | Carb: 177.40g.   Breakfast: 威德 健康益生菌, 麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 油條, 萊爾富 皮蛋瘦肉粥. Dinner: 全家 麻油拌麵線, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Snacks/Other: 香蕉. more...

12 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Apple Health - 23 hours and 58 minutes. more...