Weigh In record (no journal entry) for 27 January 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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3716 kcal
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Fat: 130.02g | Prot: 102.38g | Carb: 561.22g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Turkey Philly Sandwich (Regular), Pepsi (Medium), Deep Fried Potato French Fries (from Frozen). Dinner: 2% Fat Milk. Snacks/Other: Sugar Cookies (Includes Vanilla), Dutch Apple Crumb Pie, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3263 kcal
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Activities & Exercise:
Sitting - 16 hours and 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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