francism85's Journal, 27 January 2013

161.0 lb Lost so far: 118.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 46.03g | Prot: 37.08g | Carb: 182.15g.   Breakfast: Bananas, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Primo Meatball (Large). Snacks/Other: Pumpkin Pie, Sun Chips, Bananas, Nabisco-Chicken in a Bisquit-Family Size. more...

2339 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour. more...