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Target 76 kg
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1405 kcal
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Fat: 34.92g | Prot: 98.76g | Carb: 184.65g.
Breakfast: kale, Flax Seeds, Raspberries, oats . Lunch: kale, mashed patatoes, sauerkraut, soup chicken, meat. Dinner: bread, prosciutto, yogurt. Snacks/Other: Pumpkin seeds, orange. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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gaining 0.1 lb a week
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