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johnpersico
Journal
09 Sep 19
johnpersico's Journal, 09 September 2019
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Weigh In record (no journal entry) for 09 September 2019
151.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
1097 kcal
Fat: 35.98g | Prot: 24.83g | Carb: 174.94g.
Breakfast:
Daylight Donuts Plain Cake Donut, Dunkin' Donuts Coffee with Sugar.
Lunch:
Cheese Muffin, Wild Rice (Cooked).
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2015 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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