Linda Fraley's Journal, 09 September 2019

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Weigh In record (no journal entry) for 09 September 2019

157.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:

835 kcal

Fat: 28.03g | Prot: 31.78g | Carb: 113.50g. Breakfast: Apple Strudel. Lunch: Manischewitz Unsalted Matzos Crackers, Cheese Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Equate Snack Bar - Chocolate Chip. more...

1892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Linda Fraley's Journal, 09 September 2019

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