Weigh In record (no journal entry) for 09 September 2019
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1712 kcal
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Fat: 51.00g | Prot: 84.00g | Carb: 235.00g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Silk Vanilla Soymilk, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Nature's Promise Organic Baby Spinach & Baby Kale, Great Value Colby Monterey Jack Cheese, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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steady weight
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