Weigh In record (no journal entry) for 09 September 2019
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373.0 lb
Lost so far: 2.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1600 kcal
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Fat: 71.00g | Prot: 88.00g | Carb: 156.00g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Great Value Chunky Peanut Butter. Dinner: Chick-fil-A Spicy Deluxe Sandwich. more...
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losing 15.8 lb a week
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