Weigh In record (no journal entry) for 27 January 2013
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303.9 lb
Lost so far: 63.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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587 kcal
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Fat: 8.38g | Prot: 52.14g | Carb: 74.04g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: No sugar added PEAR CHUNKS, 1% milk, body fortress whey protein, Chili (Small). Dinner: progresso french onion soup. Snacks/Other: Popsicle (Sugar Free). more...
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losing 5.6 lb a week
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