Weigh In record (no journal entry) for 09 September 2019
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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739 kcal
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Fat: 5.38g | Prot: 41.55g | Carb: 97.17g.
Breakfast: Europäische Weintraubensorte, Tomatenmark, Eroski Levadura Cerveza, La Fageda Yogur Desnatado, Hacendado Plátano, Mischkornbrot. Lunch: Wodka, Tafelwein, Bonpreu Ensalada Variada, Brokkoli, Uvesa Pollo Entero Troceado, Hacendado Patata Baby . Dinner: Mischkornbrot, La Fageda Yogur Desnatado. more...
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gaining 1.5 lb a week
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