Weigh In record (no journal entry) for 16 August 2010
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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2555 kcal
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Fat: 109.83g | Prot: 94.43g | Carb: 315.01g.
Breakfast: Grapes. Lunch: Cupcake with Icing, Caesar Salad Kit, Lasagna with Meat. Dinner: Chocolate Ice Creams, Boston Baked Beans, Beef Steak (Lean Only Eaten). more...
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steady weight
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John_172's weight history
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