Weigh In record (no journal entry) for 09 September 2019
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135.4 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1524 kcal
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Fat: 87.57g | Prot: 75.79g | Carb: 117.08g.
Breakfast: Quickbury Milk Chocolate, Puffed Rice Cake, Mixed Seeds, Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Chocolate Covered Fruit, Strawberries, Caramel Coated Cookie with Nuts, Kinder Maxi King, Cocoa Powder (Unsweetened), Milk, Croissant, Pecans, Haddock. more...
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2285 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 34 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Resting - 8 hours, Grocery Shopping - 10 minutes, Showering - 15 minutes, Driving - 22 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 11 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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