fc160869's Journal, 09 September 2019

205.0 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 43.61g | Prot: 78.15g | Carb: 168.16g.   Breakfast: Nestlé Iogurte Natural Integral. Lunch: Yoki Polvilho Azedo, Tirol Queijo Mussarela (18g), Ovo (Inteiro). Dinner: Ovo Cozido, Filé de Frango Grelhado, Milho em Espiga com Manteiga. Snacks/Other: Peras. more...

2627 kcal

Activities & Exercise: Aerobics - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...