Weigh In record (no journal entry) for 16 August 2010
|
237.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2010:
|
1276 kcal
|
Fat: 44.99g | Prot: 126.79g | Carb: 99.69g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Parmesan Grated Cheese, Egg White, PureAlmond Original, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Brussels Sprouts, Boneless Skinless Breast Portions. Dinner: Extra Virgin Olive Oil, Grilled Chicken Breast Fillets, Parmesan Grated Cheese, Grape Tomatoes, Lettuce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gliderpilot1's weight history
|