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wow no loss but no gain either 🤷 I kept to a 1200 cal average while I'm not active (tattoo still healing) so maybe it all just came off last time, lol.
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176.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1232 kcal
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Fat: 59.21g | Prot: 83.43g | Carb: 84.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Great Value Pepper Jack Cheese, Ken's Steak House Thousand Island Dressing, Sara Lee Classic Sesame Seed Bakery Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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steady weight
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