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notgen
Journal
16 Aug 10
notgen's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
234.8 lb
Lost so far:
10.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1182 kcal
Fat: 73.68g | Prot: 39.18g | Carb: 88.79g.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pasta Al Dente - Penne Chicken Piccata.
Snacks/Other:
Corn Dog (Frankfurter or Hot Dog with Cornbread Coating).
more...
3265 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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