Weigh In record (no journal entry) for 09 September 2019
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252.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1854 kcal
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Fat: 72.82g | Prot: 79.21g | Carb: 222.71g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg. Lunch: Lay's Salt & Vinegar Potato Chips, Kraft Singles American Cheese, Turkey Meat, L'oven Fresh Classic Kaiser Buns, Oreo Golden Double Stuf. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Sour Cream & Onion Potato Chips. more...
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gaining 0.7 lb a week
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