Weigh In record (no journal entry) for 09 September 2019
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129.4 lb
Lost so far: 10.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1395 kcal
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Fat: 31.98g | Prot: 51.74g | Carb: 234.73g.
Breakfast: Bananas, Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Cajun Cafe Bourbon Chicken, Cooked Pinto, Calico or Red Beans, Green String Beans, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Safeway Cheesecake, Publix Yukon Gold Potatoes, Fresh'n Easy Garden Salad. Dinner: Sunkist Navel Orange, Honey Nut Cheerios, Sweet Potato, Bush's Best Vegetarian Baked Beans. more...
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1615 kcal
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Activities & Exercise:
Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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