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Day 3 of no change.
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1307 kcal
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Fat: 61.06g | Prot: 52.04g | Carb: 132.16g.
Breakfast: Hill Country Fare Extra Large Eggs, Hill Country Fare Thin Sliced Enriched Bread, Kretschmer Wheat Germ, Purnell's Old Folks Country Sausage Patties. Lunch: Country Crock Butter with Calcium, Sweet Potato , Hill Country Fare 1% Low Fat Milk. Dinner: Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce. Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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