Cdl517's Journal, 09 September 2019

205.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1634 kcal

Fat: 109.99g | Prot: 121.03g | Carb: 49.19g.   Lunch: Bragg Organic Apple Cider Vinegar, Deli Turkey or Chicken Breast Meat, Mission Avocado, Dole Romaine Lettuce, Olive Oil. Dinner: Provolone Cheese, Cooked Mushrooms (from Fresh), Steak. Snacks/Other: Planters Mixed Nuts. more...

3342 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...