Weigh In record (no journal entry) for 27 January 2013
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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907 kcal
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Fat: 56.86g | Prot: 62.93g | Carb: 44.09g.
Lunch: Mixed Nuts, Coffee, California Avocados, Side of Creamy Mashed Cauliflower, Plain Grilled Petite Sirloin. Dinner: Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, Strawberries , Blackberries , Mangos . more...
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1964 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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