deecapuano's Journal, 16 August 2010

226.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 59.39g | Prot: 84.11g | Carb: 272.83g.   Breakfast: Nutri-Grain Whole Wheat Waffles, 100% Maple Syrup, Bananas, Coffee (Brewed From Grounds). Lunch: Yerba Mate Organic Tea, Goats Cheese (Semisoft), Pesto Pasta Salad. Dinner: Farmhouse Whole Grain White Bread, Graham Crackers (Plain or Honey, Includes Cinnamon), Watermelon, Cucumber (Peeled), Tomatoes, Natural String Cheese Part Skim, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Blackberries, GOLEAN Crunch!, Lowfat Pineapple Greek Yogurt, Sours Gummies. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...