Weigh In record (no journal entry) for 09 September 2019
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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711 kcal
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Fat: 18.35g | Prot: 47.92g | Carb: 94.80g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Leite Integral. Lunch: Royal Gelatina Sabor Morango, Purê de Batatas (Leite Integral e com Margarina), Carne de Panela, Tomates, Alface. Dinner: Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Alessandra Oliveira2's weight history
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