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01/27/13
Glad to see a drop this week. Man it sure is a process! I've hovered around the same area for a bit now. Up and down--Up and down.
I drink water all the time but haven't been putting it in my diary. I have to say I am more concious about it due to the water challenge I joined. I'll keep moving forward.
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175.2 lb
Lost so far: 13.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1078 kcal
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Fat: 20.69g | Prot: 71.39g | Carb: 160.27g.
Breakfast: blueberries, fat free cottage cheese, quaker oatmeal. Lunch: lean cuisine chicken fettucini. Dinner: lean cusine chicken and veg. Snacks/Other: water, kraft peanut butter, apple, lean cuisine chicken and wine. more...
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losing 5.1 lb a week
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