Weigh In record (no journal entry) for 09 September 2019
|
173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
2741 kcal
|
Fat: 133.80g | Prot: 146.75g | Carb: 231.29g.
Lunch: Muslo de Pollo, Camote Amarillo, Ensalada Mixta. Dinner: Alfajor de Maicena, Lab Nutrition Whey Protein , Met-Rx Big 100, AlaCena Mayonesa, Pollo, Ensalada de Papas. Snacks/Other: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Sánduche de Jamón y Queso con Lechuga en un Pan, Churros. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|