Weigh In record (no journal entry) for 09 September 2019
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154.8 lb
Lost so far: 17.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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425 kcal
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Fat: 19.51g | Prot: 25.67g | Carb: 37.00g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Kiraz Domates, Migros Ezine Peyniri, Kızarmış Yumurta. Lunch: Mercimek Çorbası. more...
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gaining 1.7 lb a week
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sevmuskuz's weight history
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