Weigh In record (no journal entry) for 09 September 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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750 kcal
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Fat: 55.60g | Prot: 43.70g | Carb: 18.02g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Hass Avocado, Steak Tartare (Raw Minced Beef and Egg). Dinner: Woolworths Hass Avocado, Extra Virgin Olive Oil, Zucchini, Prawns. more...
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gaining 0.8 lb a week
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