eastb1's Journal, 27 January 2013

174.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 17.73g | Prot: 38.95g | Carb: 100.62g.   Breakfast: Triple Berry Medley, Total 0% Greek Yogurt, Organic Unfiltered Flax Seed Oil, Bananas, Organic Almond Milk - Unsweetened. Lunch: Mozzarella String Cheese, Diced Spicy Red Pepper Tomatoes, Elbow Macaroni. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...