Weigh In record (no journal entry) for 09 September 2019
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1042 kcal
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Fat: 33.18g | Prot: 30.69g | Carb: 164.09g.
Breakfast: Beatrice 1% Milk, General Mills Original Cheerios, Muffin. Lunch: Danone Oikos Vanilla Greek Yogurt, Gala Apples, Quaker Dipps Chocolate Chip. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 0.7 lb a week
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