Weigh In record (no journal entry) for 09 September 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1281 kcal
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Fat: 52.22g | Prot: 66.52g | Carb: 136.09g.
Breakfast: Avocado, Weight Watchers Triple Berry Yogurt Super Smoothie. Lunch: Butter (Salted), Tim Hortons Whole Wheat Country Bun, Tim Hortons Chili. Dinner: Friendly's Premium Maple Walnut Ice Cream, Peach, Weight Watchers Chicken & Cheese Quesadilla. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 2.3 lb a week
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