JerseyCapone's Journal, 27 January 2013

24.2 BF%

149.6 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 40.65g | Prot: 139.55g | Carb: 185.20g.   Breakfast: 20 Grain Train Bread, Oatmeal with Fruit, Salted Butter, Greek Yogurt - Plain, Non Fat. Lunch: Raspberries, Organic Cottage Cheese 2%, Raisins, Basil, Balsamic Vinegar, Black Pepper, Minced Garlic, Red Cabbage, Carrots, Almonds, Quinoa (Cooked). Dinner: Grape Tomatoes, Celery, French Onion, Fibre Rye, Chicken Breast. Snacks/Other: Pineapple, Greek Yogurt Blueberry, Strawberries, Bananas, Greek Yogurt - Plain, Non Fat, Canadian Super Berries, True Almond Unsweetened, 100% Whey Protein Vanilla, Pink Lemonade Zipfizz, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee, Coconut Milk For Coffee, Coconut Milk For Coffee, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid). more...

2544 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...