pyromanhc's Journal, 16 August 2010

242.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 79.87g | Prot: 34.43g | Carb: 187.16g.   Breakfast: Butter, Liverwurst Spread, Orange Juice, Whole Wheat Bread. Lunch: Sprite, French Fries (Large), Chicken Schnitzel. Snacks/Other: Banana. more...

3292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 2 hours and 10 minutes. more...