Weigh In record (no journal entry) for 27 January 2013
|
147.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
684 kcal
|
Fat: 29.90g | Prot: 47.11g | Carb: 60.85g.
Breakfast: Water, Light Fat Free Yogurt - Harvest Peach. Lunch: Water, Banana, Kirkland tilapia loins. Dinner: Dried cranberries, Boiled egg, Salad, Blue dressing, Darigold 2% cottage cheese, Water. Snacks/Other: Kirkland almonds. more...
|
|
2152 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharidw's weight history
|