Weigh In record (no journal entry) for 09 September 2019
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153.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2261 kcal
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Fat: 57.87g | Prot: 161.22g | Carb: 306.33g.
Breakfast: Fuji Apples, Core Power Chocolate, Icelandic Provisions Key Lime Skyr. Lunch: Icelandic Provisions Peach with Cloudberry Skyr, Baby Spinach, Flatout Protein Up Carb Down, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Uncured Black Forest Ham, Zespri SunGold Kiwifruit. Dinner: Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Onions. Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream Bar, True Lime Watermelon Limeade, Nature's Way Alive! Men's Gummy Vitamins, Rise Bar Almond Honey Protein Bar, Garden of Life Performance Protein Bar - Chocolate Fudge. more...
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losing 1.6 lb a week
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