Weigh In record (no journal entry) for 09 September 2019
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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566 kcal
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Fat: 17.91g | Prot: 18.16g | Carb: 88.96g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Great Value Saltine Crackers, Great Value Frozen Chopped Kale, Trader Joe's Baby Carrots, Tone's Cayenne Pepper, Green Hot Chili Peppers, Onions. more...
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gaining 12.5 lb a week
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