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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2356 kcal
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Fat: 104.72g | Prot: 102.17g | Carb: 256.74g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Soprole Protein + Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Arroz Blanco (de Grano Medio, Cocido), Chop Suey de Pollo. Dinner: Gottena Schoko Tatzen, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Yogurt Natural, Soprole Uno al Día. Snacks/Other: Nature Valley Protein Chewy Bar, Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 18.5 lb a week
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